Instructors provide options to allow many fitness levels to find success. All Scott County YMCA Water Exercise Schedule . The YMCA is a … HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Hood County YMCA. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. If there is no "book" button you can assume the class is a drop … ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Please bring your own towel until that service returns. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Hale. Next Week » (Print Schedule) Classes marked with a require a reservation. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Locker rooms are open. Group Exercise Schedule at a Glance. We encourage you to wash your hands before and after class. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Modifications for all fitness levels are provided, as in all classes. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … Shake up your fitness routine and try something new. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. We’re excited to offer more ways for you to continue your fitness journey! Dance experience NOT required. We’re excited to offer more ways for you to continue your fitness journey! Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. This class is great for those who are time crunched and looking for an all-in-one workout. Please try another selection. Participants will experience all of the fun of Zumba® at a lower-intensity level. YMCA Group Exercise classes meet and exceed local and statewide health mandates. Please bring your own if you wish. Farmington Valley. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! This class will be challenging but instructors can offer modifications for all levels. Exeter Area YMCA Group Exercise Schedule. BODYATTACK®  caters to anyone, using instructor-led options. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Barbell Pump is a high repetition, light weight strength training class. Aqua Interval  incorporates elements of cardio and strength training. Group Exercise Schedule ${ getResultsCount() } results. Day... Monday Tuesday … Register for Group Exercise Classes. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Category (optional) … Lawrence. Mats and towels will not be available. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Find Your Group Exercise Schedule. Get fit, get toned, make friends and have fun. West YMCA Group Ex Schedule. Sorry, no results were found with your search criteria. Refine results The YMCA is a 501(c)(3) non-profit social services … Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Doors will open no more than 15 minutes before class begins. This fun, challenging class is designed for all fitness levels. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Northpark YMCA. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Flotation belts or noodles will be used. ... YMCA members enjoy access to gyms and basketball courts. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Initially, class schedules … Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Balance & Flex Together/Group Centergy. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Ryan Family YMCA. Joshua Community YMCA. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Heart of the Valley YMCA ... We don’t just operate within the YMCA … We’re excited to offer more ways for you to continue your fitness journey! « Prev Week. POP Pilates® is a Pilates inspired total body, equipment free workout. Initially, class schedules will be limited, but will increase as demand also increases. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Participants should be comfortable in deep water. Click here for limited Water Ex Schedule… Gym Schedule. YMCA Group Fitness. Wilson-Gray. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. Group Exercise Schedule. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Encouraged to build up to running sprints, … YMCA Group Fitness. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. ${ item.duration_minutes }min, ${ item.duration_hours }h Focus is on fun and fellowship. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. The Y actively promotes a culture free from bias and injustice. For a more active life contact us for more details at (702) 839 … SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Pool Schedules. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. You will sweat, squat, and pound your way through this energetic class. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Participants will be encouraged to work at a level that challenges them giving a great workout. Airport Area YMCA. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Bare feet or sticky socks are ideal for full extension. Page ${ currentPage } of ${ getTotalPages() }. ... Group Exercise Classes Fitness is more fun in a group! 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